HOW BETTER SLEEP CAN LEAD TO

A HEALTHIER WORLD

Understand the relationship between sleep and well-being, and spread that knowledge to empower a better tomorrow.

How Sleep Works in the Brain

Dive into the fundamental parts of the brain that regulate sleep that help us recieve the rest we deserve.

EXPLORE

Why Sleep Matters

Learn about the impact of sleep on cognitive and mental well-being, and how it contributes to global health. Click here to explore more.

LEARN MORE

Sleep Hygiene

The journey towards global well-being can start with you. Click here to find out more about how to improve your sleep habits.

FIND TIPS

credit_tetra-imagesalamy_anmp9y_web.jpg.webp

Global Interventions

Learn about the global impacts of sleep deprivation and explore interventions to improve global sleep. Click here to learn more.

TAKE ACTION

Purpose

This website aims to provide free and accessible information about the importance of sleep for brain health, presenting modern findings in a clear and concise way. It includes many tools, tips, and interactive materials that can support you on your journey to better sleep and inspire you to spread our message through global initiatives. Ultimately, this resource aims to promote worldwide health and empowers you to do the same.

By the Numbers

Poor sleep increases dementia risk by

30%

-Nature Communications

66%

of adults say that they don’t sleep as well as they’d like.

- Philips Global Sleep Survey

70%

of high school students get less than their minimum recommended 8 hours of sleep.

-Centers for Disease Control and Prevention